BWSF Virtual Fitness: Lunchtime Kemetic Yoga for Energy w/ Dr. Jerika

• Thursday, June 25, 2020

• 1:00 PM  2:00 PM

OVERVIEW:

While the current climate has us staying home, we need to stay physically and mentally fit, now more than ever.  We are pleased to offer  Kemetic Yoga as part of our Virtual Fitness Lunchtime Energy Series.  Led by Yoga Instructor Jerika Johnstone,  this culturally based yoga series will help you feel  energized in body and mind.

What is  Kemetic Yoga?

Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. It is a healing  and regenerative Yoga system.

SESSION DESCRIPTION:

Our  Kemetic Yoga course offerings may include:

Yoga movement exercises, stretches, breathing exercises, Afrocentric focused techniques, meditation, mindfulness, visualization, etc.

AUDIENCE:

Adults & Children

DATE(S) & TIME(S):    

• Thursday, June 18, 2020 @1:00PM

• Thursday, June 25, 2020 @1:00PM

ABOUT THE PRESENTER: 

Dr. Jerika Johnstone, Kemetic Yoga Instructor, Certified Yoga Teacher

HOW TO PARTICIPATE:

• Follow us on Facebook to catch the live stream of the webinar!

• Use the hashtag #BWSForum to follow along as BWSF staff live tweet the event!